make YES! happen

Empowering the everyday to be extraordinary.

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We all have goals, no matter how big or small they may be. Often our goals revolve around some level of improved wellness - physical, mental or spiritual. Similarly, a life is composed of many moments. YES! is that moment when your aspiration and inspiration come to fruition in exuberant success. Our sole mission is to Make YES! Happen for everyone.

I Can

Set your goals. Track your progress. Get expert instruction & community support every step of the way.

Get all the tools, resources, & inspiration you need to find & achieve your YES!

Track My Fitness Apps

View all your data in one place, on one dashboard - e.g. RunKeeper, Jawbone UP, FitBit

Connect Better

Follow your friends, see their events, photos, results and more

My Event Archive

Seamlessly catalog your events. Register through Make YES! Happen and we'll save that event for you.

YES! Rewards

The currency of emotion and achievement. Share them as inspiration, motivation and rewards!

Find a Coach

Local to you or web-coaching; find, review and connect with coaches to help find your YES!

You Can

Connect. Be informed. Register for events.

Tools, resources, & support for your events

Register for Events

Search and register using one of the largest event databases, thanks to our partners at Active, RunSignUp & SignMeUp.

Info

Experts, coaches, race reports, tips and more. Apply to submit your own content at info@makeyeshappen.com.

Reviews

Blogs, gear reviews, race reviews and more. The YES! communication forum makes it easy to connect and get informed.

Connect Better

Start a social group or find a fundraising team. Get your club connected and communicate as a group easier.

We Can

Create change. Empower. Serve. Raise funds, volunteer, and help others achieve their YES!

As a community, we inspire and motivate others to create positive change for themselves and others through philanthropy, wellness, and accountability.

Fundraise

Support a 501(c)3 non-profit or fundraise for your next charity bib. Non-Profit fundraising is always free.

Volunteer

Find ways to get involved and earn rewards by helping races and non-profits with their events.

Pay It Back

Help others achieve their YES! by sharing your expertise through our community and blogs. Email info@makeyeshappen.com for more.

Recent Activity

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Importance of Nutrient Timing

July 18, 2014

TIMING OF NUTRITION 
When you eat is as important as what you eat.  Timing your meals and snacks is crucial to maximizing your training performace and optimizing body composition.  Here are some tips on nutrient timing.
Tip #1 EAT BREAKFAST
Your mother was right – Breakfast really is the most important meal of the day. Not only does it give

The post Importance of Nutrient Timing appeared first on Make YES! Happen.

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Less sun, more fun, try an evening 5K

July 16, 2014

Need a change of scenery? Is it too hot to run during the day? If so try running in the evening. There is a different vibe to running in the evening.  While lots of people have a hard time scheduling a workout at the end of the day, the added social aspect of an after-work 5K race gives you an

The post Less sun, more fun, try an evening 5K appeared first on Make YES! Happen.

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Scott Parker
Great idea for Florida runners.
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Yoga’s Fitness Benefits: Why Is Yoga So Great For Your Mind and Body?

July 09, 2014

Yoga is a wonderful way to become more flexible. Did you know, that yoga can make you stronger, help your breathing, calm you down, help you sleep better, and so much more? When it comes to fitness, yoga has many benefits for your body and your mind.
 
Flexibility: Yoga poses stretch your muscles and help build your flexibility. This

The post Yoga’s Fitness Benefits: Why Is Yoga So Great For Your Mind and Body? appeared first on Make YES! Happen.

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Want to Run?

July 01, 2014

Running Tips for The Beginner:
So, you’ve decided to start running? YES! Good for you! Running is an activity that is good for almost everyone, has great benefits, and can be done just about anywhere. Are you ready to get started? 

It’s never too late to start! No matter what age you are, exercise is good for your body. Regular

The post Want to Run? appeared first on Make YES! Happen.

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Running a Marathon: The Legend of Pheidippides

June 30, 2014

The Marathon is one of the most iconic and challenging of road races. It covers a distance of 26.2 miles and 385 yards, in honor of the Athenian messenger Pheidippides run between the plain of Marathon and the Acropolis in Athens.
The Marathon is as much a celebration of the feat of Pheidippides as it is a road race held

The post Running a Marathon: The Legend of Pheidippides appeared first on Make YES! Happen.

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Preparing for the Swimming Portion of a Triathlon

June 20, 2014

Many athletes find the swimming portion of a triathlon intimidating. Although swimming is typically the shortest of the three events, it can cause anxiety for those that aren’t experienced swimmers. Consider the following tips when preparing for the swimming portion of your triathlon.
Everyone Can Swim
Keep this simple thought in mind.  Everyone is capable of learning how to swim.

The post Preparing for the Swimming Portion of a Triathlon appeared first on Make YES! Happen.

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