make YES! happen

Empowering the everyday to be extraordinary.

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We all have goals, no matter how big or small they may be. Often our goals revolve around some level of improved wellness - physical, mental or spiritual. Similarly, a life is composed of many moments. YES! is that moment when your aspiration and inspiration come to fruition in exuberant success. Our sole mission is to Make YES! Happen for everyone.

I Can

Set your goals. Track your progress. Get expert instruction & community support every step of the way.

Get all the tools, resources, & inspiration you need to find & achieve your YES!

Track My Fitness Apps

View all your data in one place, on one dashboard - e.g. RunKeeper, Jawbone UP, FitBit

Connect Better

Follow your friends, see their events, photos, results and more

My Event Archive

Seamlessly catalog your events. Register through Make YES! Happen and we'll save that event for you.

YES! Rewards

The currency of emotion and achievement. Share them as inspiration, motivation and rewards!

Find a Coach

Local to you or web-coaching; find, review and connect with coaches to help find your YES!

You Can

Connect. Be informed. Register for events.

Tools, resources, & support for your events

Register for Events

Search and register using one of the largest event databases, thanks to our partners at Active, RunSignUp & SignMeUp.

Info

Experts, coaches, race reports, tips and more. Apply to submit your own content at info@makeyeshappen.com.

Reviews

Blogs, gear reviews, race reviews and more. The YES! communication forum makes it easy to connect and get informed.

Connect Better

Start a social group or find a fundraising team. Get your club connected and communicate as a group easier.

We Can

Create change. Empower. Serve. Raise funds, volunteer, and help others achieve their YES!

As a community, we inspire and motivate others to create positive change for themselves and others through philanthropy, wellness, and accountability.

Fundraise

Support a 501(c)3 non-profit or fundraise for your next charity bib. Non-Profit fundraising is always free.

Volunteer

Find ways to get involved and earn rewards by helping races and non-profits with their events.

Pay It Back

Help others achieve their YES! by sharing your expertise through our community and blogs. Email info@makeyeshappen.com for more.

Recent Activity

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Switch-Up Summer Try Obstacle Races

July 29, 2014

Summer is the time of the year when we are most motivated to get in shape. It’s also a prime time to get out of those winter plateaus by switching up your stale routine. Obstacle Races are a good route because they require training that will keep you on track, and reward you with a sense of accomplishment when you

The post Switch-Up Summer Try Obstacle Races appeared first on Make YES! Happen.

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Nervous About Running a Race?

July 28, 2014

Race Nerves:
Generally, the more training that goes into a race the more nervous the runner will get.
Why is this?
Failure
I have seen elite athletes drop out of a race and others finish only to retreat back to their car before any else saw them. There have been novice runners throwing up before a 5k due to the

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Become A Fat Burning Machine

July 28, 2014

By: Liz Nierzwicki, BS, ACSM-CPT, E-RYT
Most people have heard about the Adkins Diet and some of you have even tried it. Many who do the Adkins Diet do it until they hit their goal and then they completely binge on carbs because they feel deprived. In my mind, the word “diet” is like a bad word, I don’t like

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Swimming: A Low Impact Way to Exercise

July 24, 2014

Among the conditions that stop people from getting the aerobic exercise they need include joint issues. Running can be a big challenge for those who encounter joint issues in the ankles and knees, especially if every step causes intense pain. WebMD suggests that swimming can be a great, low impact way for people to start their aerobics adventure, thus starting

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Importance of Nutrient Timing

July 18, 2014

TIMING OF NUTRITION 
When you eat is as important as what you eat.  Timing your meals and snacks is crucial to maximizing your training performace and optimizing body composition.  Here are some tips on nutrient timing.
Tip #1 EAT BREAKFAST
Your mother was right – Breakfast really is the most important meal of the day. Not only does it give

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Less sun, more fun, try an evening 5K

July 16, 2014

Need a change of scenery? Is it too hot to run during the day? If so try running in the evening. There is a different vibe to running in the evening.  While lots of people have a hard time scheduling a workout at the end of the day, the added social aspect of an after-work 5K race gives you an

The post Less sun, more fun, try an evening 5K appeared first on Make YES! Happen.

Comments

Scott Parker
Great idea for Florida runners.
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