Group: Semper Fi Team Honolulu Marathon

Semper Fi Team Honolulu Marathon

Support Through Sport - Run for Semper Fi Fund

DECEMBER 8, 2013

You must register for the Honolulu Marathon at: Events Online - Honolulu

Use the discount code to receive 50% off the registration fee - CODE: SEFIHON2013 

Create your fundraising page with IR4C and start your fundraising!

The Community Semper Fi Team consists of compassionate people who take the time andChili! initiative to compete in athletic events, host athletic events, and/or accomplish athletic feats while supporting the Semper Fi Fund. Because fundraising is a competitive endeavor, we consider all members of the Community Semper Fi Team, our Community Athletes!

By rallying communities in support of the Semper Fi Fund, Community Athletes show our injured and ill servicemen and women that they are not forgotten, and that "help is on the way." The funding and awareness that is raised by Community Athletes is an integral part of the support system that the Semper Fi Fund needs to accomplish its mission.

Community Athletes compete in marathons, triathlons, softball games, baseball games, football games, motorsports, golfing, biking, climbing, or even simply conduct a letter writing or fundraising campaign. They pledge to raise funds and awareness for the Semper Fi Fund throughout their generous efforts, and they usually have fun in the process!

Whether you are a seasoned athlete or participating in your first event, your efforts can make a difference in the quality of life for our nation's injured service members.

"SERVING THOSE WHO PRESERVE OUR FREEDOM"

For more information contact the Race Coordinator Marianne Espinoza at marianne.espinoza@semperfifund.org.

Join our Semper Fi Fund Community Athletes Facebook group for announcements, race photos, training and fundraising tips at Semper Fi Fund Facebook Page.

For more information on Semper Fi Fund, find us on the web at semperfifund.org.

 

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Importance of Nutrient Timing

July 18, 2014

TIMING OF NUTRITION 
When you eat is as important as what you eat.  Timing your meals and snacks is crucial to maximizing your training performace and optimizing body composition.  Here are some tips on nutrient timing.
Tip #1 EAT BREAKFAST
Your mother was right – Breakfast really is the most important meal of the day. Not only does it give

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Less sun, more fun, try an evening 5K

July 16, 2014

Need a change of scenery? Is it too hot to run during the day? If so try running in the evening. There is a different vibe to running in the evening.  While lots of people have a hard time scheduling a workout at the end of the day, the added social aspect of an after-work 5K race gives you an

The post Less sun, more fun, try an evening 5K appeared first on Make YES! Happen.

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Scott Parker
Great idea for Florida runners.
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Yoga’s Fitness Benefits: Why Is Yoga So Great For Your Mind and Body?

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Yoga is a wonderful way to become more flexible. Did you know, that yoga can make you stronger, help your breathing, calm you down, help you sleep better, and so much more? When it comes to fitness, yoga has many benefits for your body and your mind.
 
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Want to Run?

July 01, 2014

Running Tips for The Beginner:
So, you’ve decided to start running? YES! Good for you! Running is an activity that is good for almost everyone, has great benefits, and can be done just about anywhere. Are you ready to get started? 

It’s never too late to start! No matter what age you are, exercise is good for your body. Regular

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Running a Marathon: The Legend of Pheidippides

June 30, 2014

The Marathon is one of the most iconic and challenging of road races. It covers a distance of 26.2 miles and 385 yards, in honor of the Athenian messenger Pheidippides run between the plain of Marathon and the Acropolis in Athens.
The Marathon is as much a celebration of the feat of Pheidippides as it is a road race held

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Preparing for the Swimming Portion of a Triathlon

June 20, 2014

Many athletes find the swimming portion of a triathlon intimidating. Although swimming is typically the shortest of the three events, it can cause anxiety for those that aren’t experienced swimmers. Consider the following tips when preparing for the swimming portion of your triathlon.
Everyone Can Swim
Keep this simple thought in mind.  Everyone is capable of learning how to swim.

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